388kcal | Sodium 16mg (1%), Carbohydrates 64g (20%), Sugars 10g (10%), Cholesterol 0mg (0%), Fat 9g (17%), Trans Fat <1g, Saturated Fat 1.4g (10%), Protein 18g (32%), Calcium 72mg (10%), Vitamin D, Potassium 746mg (21%), Dietary Fiber 11g (44%), Iron 3mg (27%)